Four Pillars Therapy & Coaching

I’m a licensed professional counselor (LPC) with more than 15 years of experience in therapy, education, research, and mentoring.

My approach is collaborative, relational, and grounded in curiosity. I help clients explore not just their thoughts, but their emotional and nervous system experiences—helping them recognize patterns in real time, improve emotional regulation, and build healthier relationships with themselves and others.

I use an integrative, trauma-informed approach, drawing from Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and somatic and attachment-based work. I often work with adults navigating depression, anxiety, relationship challenges, identity development, and healing from relational or developmental trauma.